Welcome to CrossFit 408
CrossFit 408 is a smaller gym with the idea that with a smaller client base we are able to spend more one on one time with each person during our classes. Our programming is designed to push each and every person that comes through the door to be a better, stronger, faster, healthier version of themselves.
Few of the people that participated in the 408k Run on March 10, 2013.
We have a new schedule be sure to check it out!
Mary and Cody with Jason Khalipa at the 2012 NorCal Regionals!
Couple of groups gettin in Heavy Grace (above)
Coach Mary with the ever growing 6:30PM CrowdMegan Gettin In some Squats
"Hidalgo" WOD Demo
Video Courtesy of CrossFit.com
Mary's Level 1 Seminar
Photo Courtesy of CrossFit.com
Courtesy of Believe to Achieve
Courtesy of CrossFit HQ
Video Courtesy of CrossFit.com
Mary's Level 1 Seminar
Russel Berger Dave Miranda Oldroyd Justin Bergh
Photo Courtesy of CrossFit.com
Courtesy of Believe to Achieve
Courtesy of CrossFit HQ
